What We Offer

• Gym Hours - Monday, Wednesday, Friday 7am-7pm

                             Tuesday, Thursday 7am-12noon then 3pm-7pm

                             Saturday 7am-12noon, Closed Sunday

• One-On-One Personal Training-
  Working with a certified trainer or "personal coach" is the best way to reach your fitness goals. This method teaches you how to exercise correctly and safely. A personal trainer will motivate you to reach your potential and increase your likelihood of seeing fast results

• 30 Minute full body workout-
  A fast paced, intense 30 minute full workout with a certified personal trainer.
  

• The Buddy System-
  Don't want to go it alone? Bring a friend or family member to workout with a trainer simultaneously.

• Personalized Workouts-
  A trainer will customize and provide a client with a workout that fit both the client's goals and fitness ability. With this system, we do the thinking for you.